Offerings – Adult Yoga

All the offerings below are appropriate for people with or without yoga, dance or meditation experience and can be private, semi-private (2-3 people) or small group (4-10) classes.

ADULT YOGA

Slow paced direction with a great level of detail helps students safely learn a wide variety of yoga poses synchronized with the breath.

Benefits:  Increases strength, flexibility and heart health.  Improves posture, prevents cartilage and joint breakdown, protects the spine, betters bone health, increases blood flow, boosts immunity, drops blood pressure, and leaves you feeling relaxed and at ease.

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GENTLE YOGA

A nurturing, slow paced, well supported, relaxing practice.

Benefits:  Increases flexibility, calms the mind, strengthens the body and  relieves stress.

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RESTORATIVE YOGA

Utilizing props to achieve physical, mental and emotional   balance.

Benefits: Enhances flexibility, relaxes the body, stills the mind, balances the nervous system and boosts the immune system.

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YIN YOGA

A series of long-held, passive floor poses that target the ligaments, bones, and joints.

Benefits: Improves joint mobility and flexibility, increases circulation, reduces stress and anxiety, and calms the mind and body.

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YANG YOGA

A physically active, flowing moving meditation that focuses on moving in and out of yoga poses with the breath.

Benefits: Burns calories, strengthens cardiovascular system and stamina, increases strength and flexibility, tones muscles, and calms the mind.

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YIN/YANG YOGA

Yin Practice followed by Yang Practice

Benefits: Combo of Yin and Yang benefits (read above)

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DANCE YOGA

Creative, Flowing, Expressive, Celebratory Movement to music followed by Yoga.

Benefits: Increases energy and serotonin, reduces stress and anxiety, develops creativity, improves flexibility, strength, balance and endurance, strengthens bones, builds muscles and boosts cardiovascular system.

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YOGA NIDRA AKA Sleep Yoga

Anybody can do it!  Quiet the mind and enter a blissful meditative state while resting comfortably. Enjoy full-body relaxation and emerge feeling completely rejuvenated.

Benefits:  Reduces tension, stress and anxiety, releases emotions, improves sleep, relaxes the body, trains the mind, awakens creativity, increases learning and memory capacity.

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Chair Yoga

Deepen flexibility and strengthen mind/body awareness and coordination practicing yoga utilizing a chair.

Benefits: Builds strength, increases flexibility, develops proprioception (knowing where our body is in space), reduces stress, relaxes the body, quiets the mind, improves mental clarity and decreases impact of chronic pain.

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