All offerings are appropriate for everyone and can be private, semi-private (2-3 People) or small group (4-10) classes.
Mindfulness Yoga at School
For Pre K – 12th grade mindfulness yoga helps students build strong inner resourses to thrive in a challenging world.
Benefits: Mindfulness yoga offers children of all ages tools for developing inner resilience to help them navigate emotional, mental and physical stress as well as the overwhelmeing pressure to achieve.