We have been so lucky to have Miss Julie teach yoga at our school as an after-school enrichment class. My second grader has made it a part of each trimester and it’s always something she looks forward to each week. I’ve found that as mindfulness has become a key component in schools these days, practicing yoga really does make a difference in the overall demeanor of the children, and helps them learn tools for self-awareness of how they can implement relaxation techniques in times of stress or anxiety.