All offerings are appropriate for everyone and can be private, semi-private (2-3 People) or small group (4-10) classes.
Partner Yoga
Work together and support each-other as you breathe, balance, stretch, strengthen, focus and relax together in a variety of yoga poses.
Benefits: Strengthens body and relationships, enhances sense of balance (emotionally, energetically and physically) increases communication and trust, reduces anxiety and stress, creates fond shared moments and improves awareness and trust.